#Dominos nutrition nz how to

How to make it healthier: Nutritional Therapist Hannah says “If ordering Chinese opt for lots of vegetable-based dishes packed full of pak-choi, peppers, mushrooms, bamboo shoots, and bean sprouts. Small container of egg fried rice: 679 calories | 17.9g fat Sweet and sour chicken: 435 calories | 6.1g fat Crispy duck and three pancakes: 403 calories | 21.8g fat Crispy chilli beef: 380 calories | 19g fat Chicken chow mein: 361 calories | 8.3g fat Prawn toast: 52 calories | 4.4g fat Many pizza restaurants also now offer vegan options, without meat and cheese toppings, therefore likely reducing saturated fat content.” 3. Avoid ordering additional carbohydrates such as chips or fries to go with it. Vegetable-based toppings such as artichoke, asparagus, and spinach will help increase the fiber and nutrient content. She continues “Also be mindful about toppings – resist the temptation of adding extra cheese and cured processed meats (which have been associated with more negative effects on bowel health, such as the increased risk of bowel cancer). Avoid stuffed crust and instead opt for a thin crust and consider sharing (just having 2-3 slices) and making up a big colourful salad or bowl of green veg to fill the rest of your plate.” states Hannah. How to make it healthier: “If having a pizza, opt for outlets that offer freshly made (rather than frozen or processed versions often sold at fast food outlets). Pizzaĭomino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice Hawaiian by Domino’s (medium classic crust): 157 calories | 5g fat per slice Domino’s Vegetarian supreme (medium classic crust): 150 calories | 4.7g fat per slice Domino’s Cheese and tomato (medium classic crust): 137 calories | 3.3g fat per slice Garlic pizza bread by Domino’s : 274 calories | 10g fat Domino’s Garlic and herb dip: 87 calories | 9.4g fat See all weight loss and exercise features.Child development stages: Ages 0-16 years.See all conception & fertility features.Fines for taking children out of school.

Dominos nutrition nz